Watch & Learn
With Joan

Joan and Bill walk you through the exact steps to losing 2–3 lbs per week with the Saturday Morning Diet — one of their most popular guides.

Joan demonstrates how to make her legendary home-made Joan Bars — a quick, cheap and delicious meal replacement perfect for weight loss.

A tutorial on the benefits of oatmeal as a powerful weight-loss tool and how to incorporate it into your Saturday Morning Diet plan.

The lack of right bacteria in your gut may be the hidden reason behind stubborn weight gain. Discover what you can do about it.

Skip the expensive pills and supplements. Joan shares natural, evidence-backed weight loss remedies you can use starting today.

Garlic is one of nature's most powerful superfoods. Discover how it supports weight loss and slows the ageing process simultaneously.

A powerful look at how a High Fat, Low Carb diet can reverse obesity and diabetes — explained by Diet Doctor.

One of Joan's most-watched videos. A practical, honest breakdown of how cutting carbs transformed her weight loss results.

New research shows that yo-yo dieting doesn't ruin your ability to lose weight in the future. Joan explains what the science really says.

Joan and Bill share the core method behind the Saturday Morning Diet and how it's helping thousands overcome obesity for good.

You only need 30 minutes of exercise to see real results. Joan explains why — and makes it fun with The Diet Song!

Joan curates the most inspiring TED Talks on weight loss, obesity and healthy living to keep you motivated on your journey.

Bill Loganeski gives free tips on how to lose 2–3 lbs a week. He personally lost over 55 lbs following this exact plan.

A fun episode where Joan and Bill explain how you can claim a free popcorn popper as part of the Saturday Morning Diet program.

Joan & Bill show how to render fatback, create homemade lard, and prepare incredible fried chicken the way grandmother used to.