Fight The Flue, Knock It Out Fast!
The Flu Wants You!
3 Way to fight the Flu.
Cough and sneeze into your sleeve. Hands spread the disease.
Was Hans Often! Wash hands for 20 seconds with soap and warm water.
Rest is Best. Stay home if you have flu symptoms:
Fever, 100F and above
Coughing and sneezing.
Body aches and extreme fatigue.
Natural Cold and Flu remedies: (more…)
Sugar Industry Hid Its Link To Diseases
Investigators report that industry misled us all!!
They misled us that it was fats
In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.
And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.
Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.
Food Industry
Mouthwash May Cause Diabetes & Obesity
I know it sounds crazy!!!
It Kills Good Bacteria!
In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.
While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.
Treat Obesity & Diabetes With Cinnamon
We have been telling you this for a long time!
Benefits Of Cinnamon
Recent research is reporting that common Cinnamon which is popular food ingredient can lower cholesterol levels, relieve Alzheimer’s disease symptoms and is associated with decreasing the risk of diabetes and obesity.
Cinnamon is an obesity killer. A tablespoon per day will help you lose 30 pounds within a month!
Fat Cells
New research is showing that as you age your immunity to the diseases you’ve been vaccinated against as a child…
See Any Movie,
Any Theatre, Any Day
$9.95 Per Month-Cancel Anytime
MoviePass a new and low cost movie plan!
A subscription service offering unlimited movies in theaters nationwide.
What is MoviePass?
MoviePass is the nation’s premier theatrical subscription service.
For $9.95 per month, members can see one standard 2D movie every calendar day.
Is the service a year long commitment? Are there early termination fees?MoviePass is month-to-month, no commitment. Cancel at any time without a fee.
How to cancel your account: (more…)
It was entertainment night at the Senior Citizens Centre. After the community sing-along, led by Alice at the piano, it…
Adult Dance Classes Increase Weight Loss & Mental Health
The Connection:
The reason why people dance tango is to get the feeling of connection. No other dance allows such a close and deep connection. This is why people persist with that goal for a very long time. If it were not for that, people would give up the dance requires a lot of sustained effort to develop that connection. It’s human nature – we all want to connect with other humans.
The beauty of tango is in the oneness of the union rather than the performance of the individual. In tango nothing is ornate, but everything is exquisite and elegant. To tango is to indulge yourself, not to impress others.
On a crowded dance floor who cares about your footwork anyway. The only thing that matters is the feelings you experience. (more…)
Why Do Seniors Get Shingles?
One Out Six Seniors Will Get it !!
Shingles Overview
Almost 1 out of every 3 people in the United States will develop shingles, also known as zoster or herpes zoster, in their lifetime. There are an estimated 1 million cases of shingles each year in this country. Anyone who has recovered from chickenpox may develop shingles; even children can get shingles. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older. (more…)
Olive Oil For Health & Weight Loss
EVOO What Is It and Why Do You Need It?
What Is EVOO?
Is it safe to drink olive oil?
It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief.
Health Benefits Of Olive Oil (more…)
HFCS Hidden In Plain Sight- What you didn’t know!
Exposed!! The Ugly Truth About High Fructose Corn Syrup (HFCS)
The corn crop in the United States is heavily subsidized, high-fructose corn syrup is also cheap.
As a result, it’s now used in so many foods, from crackers to soft drinks, that it has become one of the biggest sources of calories in the American diet.
Why do food manufacturers use it? (more…)
Chocolate Can Keep The Doctor Away
Chocolate Heart
It is also being reported that the compounds in Cocoa may help reduce inflammation.
Dark Or Milk Chocolate? (more…)
Insomnia & Sleep Apnea Effects On Health & Weight Loss
Poor Quality Sleep
Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.
Sleep Disruption & Memory Loss (more…)
Argentine Tango Away Early Alzheimer’s
Neuroplasticity
Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.
Use It Or Lose It! (more…)
Health Benefits Of Coffee: New Research
Heart & Strokes
• It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.
• In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease.
Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.
The Brain (more…)
Should You Ate Fat To Lose Weight
Report On Saturated Fat vs. Unsaturated Fats.
Are You Living In 1977?
In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.
They Were Wrong! (more…)
For Heath & Obesity It’s All About Gut Bacteria
New Research On How Some Foods Increase Health Risks
It’s In Meat & Eggs
New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.
Salt, Thirst & Why We Gain Weight
New Research On Salt
Salt Makes You Hungry
It had always been thought that salt caused urination by holding water molecules in the body that in turn caused thirst, this report can change what we know about salt.
Hart To Believe! (more…)
How Vitamins Helps Ageing!
What Vitamins Do
Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition…
I Was Like A Heart Attack, But Worst!
I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.
Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)
Unique Benefits Of Dancing On Your Brain And Weight Loss
Mental health, social dancing helps not only your body but your also your mind and brain functions.
Our Ageing Bodies
Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.
New Brain Research (more…)
Cut The Salt To Cut The Peeing
Are You Losing Sleep Due To Bathroom Trips?
Night Trips To Pee
What Can You Do?
(more…)
Why Stay Alone In Your Room ? Hudson Valley Has Dances Community Dance is a Not-For-Profit Community Dance organization in…
Happy St. Patricks’s Day Blessing Irish Blessing: May the road rise to meet you. May the wind be always at…
5 TOP Ways LOSE WEIGHT
You embarrassed by the way you see and want to know what is best to do in terms of weight loss. It is beneficial for both their health and their self-esteem. Read the tips in this article, and you have everything you need to start.
If you want to lose weight, you should drink at least eight eight-ounce glasses of water each day. This ensures that your body stays hydrated and does not store excess water. If your body does not feel have a good supply of water came, saving water, which causes weight gain. Drinking more water helps boost your metabolism and break so you will burn more calories. (more…)
Want To Know If You Are Ageing Well?
“We are not making any money off this information we are providing you”
What Is A Telomere? (more…)
China On The Hudson Happy Chinese New Year Celebration, given by the Mid-Hudson Chinese Christian Church, 306 All Angles Hill…
Top 7 Tips To Prevent Heart Attacks of Men & Women
How Water Prevents Attacks
Weight Loss Is All About Learning To Say No
There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?
As a child, you were raised to be considerate to others, and to accommodate them as much as possible.
How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.
Wondering when is the time for you to use your no’s effectively? We’ve got you covered! (more…)
http://insuredmeds.com/wp-content/uploads/2017/02/My-Wishes-Report-Keeper.pdf
This is your opportunity to put your final wishes into a formal written form. Having a “My Wishes Record Keeper” will give peace of mind to you and your family.
Get your FREE copy today! (more…)
5 Natural Ways To Improve Your Sleep To Lose Weight
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.
Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep.
Sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity.
Here are 5 ways that you can help improve your sleep naturally. (more…)
Final expense insurance will pay for your funeral expenses, as well as any debts accumulated at the end of your life, which could include nursing home costs not covered by Medicare. Senior citizens used to refer to it as burial insurance.
Why do I need it?
Funerals are expensive and the price continues to rise. Even without a plot and headstone, the average funeral costs more than $8,000, and that amount has risen more than 10 times since the 1960s. Most people don’t want to leave this burden to their heirs.
Are there different types of policies?
What is the difference between Medicare & Medigap Insurance?
When you join a Medicare supplement plan, you must continue paying your Part A & B premium. Also known as Medigap or Medicare Supplement plans “Supplement” what Original Medicare does not pay and are offered by private insurance companies and can take care of certain health care costs not covered by Original Medicare, like deductibles, premiums, and co-payments.
What is the difference between Medigap & Medicare Supplement?
They are one and the same but known by different names.
Do I need a Medicare supplement?
It really depends on how much medical care you intend on getting each year. For example, if you’re hospitalized at least twice a year, every year, then buying a supplemental policy might be worth it.
Supplements cover the 20% that Medicare does not cover.
(more…)
Are Medicare Advantage Plans Good?
Some seniors may find better value in Medicare Part C, called Medicare Advantage. Such plans are run by private insurance companies but regulated by the government, and must offer coverage that’s comparable to original Medicare parts A and B. Most also include prescription drug coverage, which is an optional add-on called Part D for seniors who keep original Medicare.
Medicare Advantage Plans Vs Original Medicare
A Medicare managed care plan is one way to get coverage for the health care bills that Medicare doesn’t pay. Medicare managed care plans are HMOs or PPOs that provide basic Medicare coverage plus other coverage to fill the gaps in Medicare coverage.
What Is A Medicare Advantage Policy? (more…)
Diabetic, Obesity & Weight Loss Foot Care Made Easy
Diabetic Feet:
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care (more…)
Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.
I want to help you find ways to contain these costs so that they don’t interfere with your long-term medical drug costs.
I’m also including three tips on how to cut your prescription drug costs. As always, please let me know if you have any questions or new developments with your health care costs. (more…)
Eat To Live, Don’t Live To Eat!- It’s Really About Choices!
It’s really all about choices, and it’s all in our hands. Take the time to evaluate your diet and eating habits. Make the necessary changes before it is too late, as prevention is worth a thousand cures.
Make small changes every week, instead of drastic shifts where you will feel the biggest impact. Make a list of all the foods you need to cut down on in your diet, and keep cutting one out each week. (more…)
Top 10 Reasons To Stop Smoking
Your Health
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
https://joanbars.com/store/products/ultimate-anti-ageing-guide/
How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise less than 40 minutes a day have body cells that can be as much as 8 years older than they should be.
New research is showing the value of exercise not only for weight control but also to delay ageing. (more…)
Rejection and How To Handle It
You Can’t Please Everyone
What Does This Have To Do With Tango? (more…)
https://youtu.be/nJIdmZ-YqkU https://youtu.be/7wBqNr5vz_s https://youtu.be/FY1EcudlTi4 What are the no no’s in the milonga What were the instruments for Tango developed over time…
Social Dance
Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation being unique. At every moment the partners decide what they will “converse” about, depending on the music, skills, and desires. Given a very rich movement vocabulary, these “conversations” may vary in an almost infinite number of ways. Here the most important thing will always be not what the dance looks like to the outsiders but how you feel dancing it with this particular partner to this particular music. Many people come to tango to try out something new, something they always wanted to try, sometimes just to meet the opposite sex, to socialize, to dance, to move their body. (more…)
Cure For Loneliness
Loneliness in our modern world is a major health issue for most adults. Social isolation and loneliness are the causes of many physical and mental illnesses.
You must invest in nurturing your social life as much as you do your financial life.
Taking dancing lessons from professionals who specialize in the type of dance that interests you will bring you into a world of new friends and social contacts.
“It Takes Two To Tango” (more…)
https://joanbars.com/store/products/ultimate-anti-ageing-guide
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
What You Need To Do Now To Age Well!, Reverse Ageing Part # 2
Top Things You Can Do When You’re Younger to Feel Better When You’re Older
If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?
Wrong! (more…)
How Do You Slow Ageing?
No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.
But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy, and health!
Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens, though, none of these things are inevitable and most of them are only partially related to age! (more…)
Ditch The Carbs For Weight Loss In 2017
Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!
Carb Intake
20 Net Carbs Daily
Total Carb Count of a Food- minus Fiber Count = Net Carbs (more…)
We wish you the very best in the New Year!!
You Need To Commit To Your Health
Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be. (more…)
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. (more…)
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all about it.
Understanding water retention
Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles.
People who lead extremely sedentary lifestyles with little exercise or those who are bedridden are susceptible to this condition.
Edema can also be indicative of kidney disease or heart failure, so if you have a severe case of it or a severe sudden onset, get emergency medical care. (more…)
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. (more…)
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If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you looking younger, and feeling better than pricey surgical procedures and “Botox.”
Unless a medical condition predisposes the individual to inevitable spinal issues, there’s no reason why you can’t enjoy impeccable health well into your senior years!
So, is it that difficult to maintain and improve your posture?
Not at all!
In fact, by following the tips outlined below, you will enjoy a better posture and improved overall health. (more…)
How to Breathe Correctly and What it Can do for You
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as cortisol, testosterone, and adrenaline.
When you are stressed, your breathing quickens and becomes shallower. When you are relaxed, you breathe more deeply and fully. This correlation works both ways, though – so slowing your breathing will make you less stressed and vice versa.
The key is to make sure that when you are relaxing, you are able to breathe in as deeply and fully as possible. And there are a few ways to do this. (more…)
Thanksgivings Greetings To All Our Subscribers
Energy & Motivation For Weight Loss Success
How to Have the Energy and Motivation to Succeed
If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there.
Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of motivation. Arnold Schwarzenegger talks about visualizing his goals from a young age and even breaking into the gym to train on days when it wasn’t open. Dwayne ‘The Rock’ Johnson frequently posts on Instagram his alarm going off at 4am in the morning when he gets up to train. Neither of these guys ever seems to have a day when they’re too tired or not enthusiastic. Will Smith says the secret to his success is just being willing to run further and longer than everyone else on the treadmill of life. (more…)
What is Mindfulness For Weight Loss?http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/
Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts.
In some ways this is a good thing: mindfulness is a great tool to be aware of and it can be used to greatly improve your concentration, awareness, and happiness. But at the same time, it’s also a bad thing: because it has been misappropriated in many instances and many people don’t actually really understand what it means anymore.
With that in mind, let’s take an in-depth look at what mindfulness is and what it isn’t – and how you can start using it to improve your life. (more…)
The Food Industry Did It To Us!
Sugar Makes Us FAT! (more…)
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
Why Low Carb Is Not A Fad Diet But A Lifestyle
You’ve undoubtedly heard of the low-carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight.
Well, news flash- low carb is not a “fad,” but rather a lifestyle change. While it can be adopted for a short period of time, you are merely scratching the surface of what can be achieved. (more…)
The Health Benefits Of Low-Carb Besides Weight Loss
Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially since it is not your typical fad diet, but actually a lifestyle change.
Get your copy of the Ketogenic Diet Plan at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
When it comes to shedding pounds and keeping them off, sustainability is the secret sauce. Crash diets and trendy cleanses…
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How To Reduce The Cost of Your Prescriptions Why do I need GoodRx? Prescription drug prices are not regulated. The…
A Medical Expense That Really Hurts! • What could it be? • •The average person spends over $1,000 or more…
How To Get Help Paying For Prescriptions If Your A Middle-class Senior The Elderly Pharmaceutical Insurance Coverage (EPIC) program is a New York…
