How To Form Lasting Weight Loss Habits
Forming A Habit Is Hard!
You’re sill forming a habit and it’s still hard, but don’t worry.
It will be hard tomorrow and the next day, too!
One day you’ll wake up and it won’t be hard any longer!
It will just be who you have become!
What Is A Habit?
• Most of the choices we make each day may feel like the products of well-considered decision making but they’re not!
They’re HABITS.
And though each habit means relatively little on its own, over time, the meals we order, whether we save or spend, how often we exercise, and the way we organize our thoughts and work out routines have enormous impacts on our health, productivity, financial security, and happiness.
How To Form a Good Habit:
Bad habits are easy to make but extremely hard to end. Good habits, on the other hand, tend to take more time to make. Luckily, scientists agree that the average person needs at least 3 weeks ( 21 Days) to form a good habit.
- Know what you want. If you can perfectly visualize the habit in your head, the work will be easier.
- Make a list of the benefits of your new habit.
- Commit to the habit.
- Set your own goals, and reward yourself.
- Start slowly.
- Go for consistency rather than performance.
- Consult a friend.
- Even after your goals are set, Don’t stop!
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