6 Common Low Carb Diet Mistakes

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6 Common Low Carb Diet Mistakes

So you’ve decided to start a low carb diet?

Great!

And congratulations!

Along with having to be strong and fight those uncontrollable urges to eat carbs, you should take care to avoid common low-carb diet mistakes that people often make.

Avoiding good fats is a common mistake, but fat is necessary to help your body burn fat, and on a low carb diet, it is your main source of energy. (more…)

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nth – Ketogenic/Low Carb Diet Sale Only $19.95

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Eat Well To Lose Weight AND Keep It Off!

When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What’s worse, once they stop the diet, they find that they start piling on the pounds again.

Of course, your diet plays an important role in your weight. Most doctors will agree that to lose weight in a healthy and balanced way it’s important to make proper lifestyle choices. (more…)

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Pig Out To Lose Weight

If you are ready to lose fat you must eat more “FAT”

Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.

Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content.             If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients. (more…)

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The Skinny On Healthy Foods & High Fat Diet

“It’s NOT a Diet, It’s a Lifestyle!”

We have been told for years by the FDA and the food industry, that saturated Fat were unhealthy and the cause of heart decease. Current research is reporting that saturated fat is in fact good for you because it raises your good cholesterol.

What do they feed cows to fatten them up, carbohydrates. Mounting evidence shows that most of the problems associated with eating meat are, in reality, eating corn-fed meat. (more…)

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Why Start A Low Carb, High FAT Diet Plan For Weight Loss?

Why Start A Low Carb High FAT Diet Plan For Weight Loss?

I know that the idea of A diet that is high in fat is hard to wrap your head around
First you must understand that Insulin is the fat storage hormone.
Carbohydrates cause a spike in insulin secretion and increase cravings and increases stores of fat.
Low carb diets reduces calories by reducing your cravings for foods.
Carbohydrates are not essential elements in the human body.
You can live without carbohydrates but you can’t live with protein and fat. (more…)

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