Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity.
A recent research report out of Australia’s, University of Sydney, reports that premature deaths and non-communicable disease could be reduced by physical activity.
Inactivity, with its wide range of health consequences, represents a major avoidable contribution to the costs of illness in the United States and other countries with modern lifestyles that have replaced physical labor with sedentary occupations and motor-powered transportation.
Physical activity is not only good for the body but is just as important for your brain and psychological wellbeing.  The lack of physical activity creates a vicious downward cycle of ill health and depression.
Leisure-time physical inactivity is inversely associated with all-cause mortality in both men and women in all age groups. You will benefit from a moderate physical activity, with greater benefit from simple activities like biking and walking.
Something as simple as going for a 30 minute daily walks, will help increase your health and mental wellbeing.
Your goal should be at lease 150 minutes per week of moderate-intensity activity per week by adults will reduce obesity and prevent many of the non-communicable diseases associated with aging.
We at the Saturday Morning Diet have been telling you all that it is not about looking good and what you weigh when you step on a scale it is about increase your health and your lifespan.
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