In this video, we visited the Leisure Ride & Bike Rental store at 266 Titusville Road , Poughkeepsie, N.Y. 12603Â : LeisureRide@MSN.com , Telephone # 845-486-8125.
Come & Exercise while enjoying a ride on one of their bikes. Biking is an ideal exercise if you are overweight and need to lose weight.
One hour of biking is equal to 2 to 3 hours of walking. It is not only good for your body but also good for your mental health.
You can overcome depression and other mental issues by getting out into the sunlight and spending some time away from the T.V. , computer, and phone.
Let us know what you think of these visits we make for you and if you want more of the type of videos.
