Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.
I want to help you find ways to contain these costs so that they don’t interfere with your long-term medical drug costs.
I’m also including three tips on how to cut your prescription drug costs. As always, please let me know if you have any questions or new developments with your health care costs. (more…)
Eat To Live, Don’t Live To Eat!- It’s Really About Choices!
It’s really all about choices, and it’s all in our hands. Take the time to evaluate your diet and eating habits. Make the necessary changes before it is too late, as prevention is worth a thousand cures.
Make small changes every week, instead of drastic shifts where you will feel the biggest impact. Make a list of all the foods you need to cut down on in your diet, and keep cutting one out each week. (more…)
Top 10 Reasons To Stop Smoking
Your Health
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
https://joanbars.com/store/products/ultimate-anti-ageing-guide/
How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise less than 40 minutes a day have body cells that can be as much as 8 years older than they should be.
New research is showing the value of exercise not only for weight control but also to delay ageing. (more…)
Rejection and How To Handle It
You Can’t Please Everyone
What Does This Have To Do With Tango? (more…)
https://youtu.be/nJIdmZ-YqkU https://youtu.be/7wBqNr5vz_s https://youtu.be/FY1EcudlTi4 What are the no no’s in the milonga What were the instruments for Tango developed over time…
Social Dance
Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation being unique. At every moment the partners decide what they will “converse” about, depending on the music, skills, and desires. Given a very rich movement vocabulary, these “conversations” may vary in an almost infinite number of ways. Here the most important thing will always be not what the dance looks like to the outsiders but how you feel dancing it with this particular partner to this particular music. Many people come to tango to try out something new, something they always wanted to try, sometimes just to meet the opposite sex, to socialize, to dance, to move their body. (more…)
Cure For Loneliness
Loneliness in our modern world is a major health issue for most adults. Social isolation and loneliness are the causes of many physical and mental illnesses.
You must invest in nurturing your social life as much as you do your financial life.
Taking dancing lessons from professionals who specialize in the type of dance that interests you will bring you into a world of new friends and social contacts.
“It Takes Two To Tango” (more…)
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http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
What You Need To Do Now To Age Well!, Reverse Ageing Part # 2
Top Things You Can Do When You’re Younger to Feel Better When You’re Older
If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?
Wrong! (more…)
How Do You Slow Ageing?
No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.
But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy, and health!
Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens, though, none of these things are inevitable and most of them are only partially related to age! (more…)
