Ditch The Carbs For Weight Loss In 2017
Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!
Carb Intake
20 Net Carbs Daily
Total Carb Count of a Food- minus Fiber Count = Net Carbs (more…)
We wish you the very best in the New Year!!
You Need To Commit To Your Health
Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be. (more…)
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Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. (more…)
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all about it.
Understanding water retention
Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles.
People who lead extremely sedentary lifestyles with little exercise or those who are bedridden are susceptible to this condition.
Edema can also be indicative of kidney disease or heart failure, so if you have a severe case of it or a severe sudden onset, get emergency medical care. (more…)
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. (more…)
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If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you looking younger, and feeling better than pricey surgical procedures and “Botox.”
Unless a medical condition predisposes the individual to inevitable spinal issues, there’s no reason why you can’t enjoy impeccable health well into your senior years!
So, is it that difficult to maintain and improve your posture?
Not at all!
In fact, by following the tips outlined below, you will enjoy a better posture and improved overall health. (more…)
How to Breathe Correctly and What it Can do for You
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as cortisol, testosterone, and adrenaline.
When you are stressed, your breathing quickens and becomes shallower. When you are relaxed, you breathe more deeply and fully. This correlation works both ways, though – so slowing your breathing will make you less stressed and vice versa.
The key is to make sure that when you are relaxing, you are able to breathe in as deeply and fully as possible. And there are a few ways to do this. (more…)
Thanksgivings Greetings To All Our Subscribers
Energy & Motivation For Weight Loss Success
How to Have the Energy and Motivation to Succeed
If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there.
Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of motivation. Arnold Schwarzenegger talks about visualizing his goals from a young age and even breaking into the gym to train on days when it wasn’t open. Dwayne ‘The Rock’ Johnson frequently posts on Instagram his alarm going off at 4am in the morning when he gets up to train. Neither of these guys ever seems to have a day when they’re too tired or not enthusiastic. Will Smith says the secret to his success is just being willing to run further and longer than everyone else on the treadmill of life. (more…)
