Should You Ate Fat To Lose Weight?

Should You Ate Fat To Lose Weight

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

They Were Wrong! (more…)

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For Heath & Obesity It’s All About Gut Bacteria

For Heath & Obesity It’s All About Gut Bacteria

New Research On How Some Foods Increase Health Risks

It’s In Meat & Eggs

New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.

  • Like Goldilocks too much Choline is bad and too little is just as bad.

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Salt, Thirst & Why We Gain Weight-New Research

Salt, Thirst & Why We Gain Weight

New Research On Salt

Salt Makes You Hungry

  • Recent research is reporting that a salty diet caused the test subjects to drink less not more water.
  • The report goes on to say that the kidneys conserve water trigged by the salt and produces urea, which stimulates hunger by consuming energy rather than creating thirst.

It had always been thought that salt caused urination by holding water molecules in the body that in turn caused thirst, this report can change what we know about salt.

Hart To Believe! (more…)

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How Vitamins Helps Ageing!

How Vitamins Helps Ageing!

What Vitamins Do

  • People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.
  • How do I learn what vitamins are good for me?

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Unique Benefits Of Dancing On Your Brain And Weight Loss

Unique Benefits Of Dancing On Your Brain And Weight Loss

Mental health, social dancing helps not only your body but your also your mind and brain functions. 

Our Ageing Bodies

  • As we age the composition of our brains and bodies start to change and start to slow down.
  • Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

 New Brain Research (more…)

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Cut The Salt, Cut The Peeing

Cut The Salt To Cut The Peeing

Are You Losing Sleep Due To Bathroom Trips?

Night Trips To Pee

  • Some of us are having to get up in the middle of the night to go to the bathroom more often than we would like.
  • It is called Nocturia, or nocturnal polyuria, is the medical term for excessive urination during the night.
  • Nocturia can lead you to become irritable, stressed and feel tired when you wake up.

What Can You Do?
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