- Slow And Steady Is Best improve
- By losing 1 to 2 pounds a week you will lose 50 to 100 pounds in a year. Healthy weight loss is good for you body and your diet. mind
- Portion Size Matters
- Never eat on the run. Always put your meal on a plate and always empty your drink into a glass.
- Use Mindfulness Eating by not doing anything other than eating your meal. Pay attention to your meal not your computer or the TV. Try to eat in one place, preferably at the table.
- (more…)