Salt, Thirst & Why We Gain Weight-New Research

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Salt, Thirst & Why We Gain Weight

New Research On Salt

Salt Makes You Hungry

  • Recent research is reporting that a salty diet caused the test subjects to drink less not more water.
  • The report goes on to say that the kidneys conserve water trigged by the salt and produces urea, which stimulates hunger by consuming energy rather than creating thirst.

It had always been thought that salt caused urination by holding water molecules in the body that in turn caused thirst, this report can change what we know about salt.

Hart To Believe! (more…)

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I Was Like A Heart Attack, But Worst!

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I Was Like A Heart Attack, But Worst!

I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.

Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)

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The Secret Ingredient Making Us Fat!

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The Food Industry Did It To Us!

  • The sugar industry is a 2 Billion dollar industry.
  • Sugar is the cause of the worldwide obesity epidemic.
  • Sugar is everything we eat.
  • It is in our diets from the minute we awake to the minute we go to sleep.
  • It comes in so many forms and uses so many different names while hiding in plain sight.

Sugar Makes Us FAT! (more…)

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What You Can Do To Lessen Chances Of Having A Stroke

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What You Can Do To Lessen Chances Of Having A Stroke

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.

The three major kinds of stroke include the following: (more…)

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To Finally Reach Your Target You Need To Remove White Flour Foods From Your Diet!

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As I had told you in a prior article, my doctor told me I could not eat like I did when I was younger.

I now call her the “Carb Nazi”, because she told me “No Carbs For You!”

White flour is the most used ingredient in our diets and the cause of obesity.

White flour is all our favorite foods like pastas, cookies, bagels and breads.

What Does White Flour To Our Waistlines? (more…)

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