Who Created The 1860’s Banting Diet For Weight Loss?
William Banting wrote a booklet called “Letter on Corpulence, Addressed to the Public” in 1860 after losing 45 pounds.
His doctor put him on a diet of avoiding starch and sugar. The Banting diet is a program where you eat meat, fish and poultry.
What Mr. Banting created in 1860 is today’s modern Low Carb diet plan. (more…)