[embedyt] http://www.youtube.com/watch?v=WzMkrayYBDc[/embedyt]
Ditch The Carbs For Weight Loss In 2017
Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!
Carb Intake
20 Net Carbs Daily
- Get your carbs from non-starchy vegetables
- Eat carbs with either a fat or a protein.
- Net Carb Formula
Total Carb Count of a Food- minus Fiber Count = Net Carbs (more…)