http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
Low carbohydrate diets can help a person lose weight and can help a person maintain good health.
Carbohydrates and Cholesterol
One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of neurological disorders, cancer, and diabetes.
Others believe that we need to eat carbohydrates in order to have good health and that carbs should be a part of everyone’s diet, making up the majority of the calories we take in. (more…)