Health Benefits Of Coffee: New Research
Heart & Strokes
•      It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.
•      In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease.
Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.
The Brain (more…)
Should You Ate Fat To Lose Weight
Report On Saturated Fat vs. Unsaturated Fats.
Are You Living In 1977?
In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.
They Were Wrong! (more…)
For Heath & Obesity It’s All About Gut Bacteria
New Research On How Some Foods Increase Health Risks
It’s In Meat & Eggs
New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.
Salt, Thirst & Why We Gain Weight
New Research On Salt
Salt Makes You Hungry
It had always been thought that salt caused urination by holding water molecules in the body that in turn caused thirst, this report can change what we know about salt.
Hart To Believe! (more…)
How Vitamins Helps Ageing!
What Vitamins Do
Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition…
I Was Like A Heart Attack, But Worst!
I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.
Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)
Unique Benefits Of Dancing On Your Brain And Weight Loss
Mental health, social dancing helps not only your body but your also your mind and brain functions.Â
Our Ageing Bodies
Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.
 New Brain Research (more…)
Why Stay Alone In Your Room ? Hudson Valley Has Dances Community Dance is a Not-For-Profit Community Dance organization in…
For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain.
While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to help improve mobility with their arthritis. In fact, there are many natural methods to help manage pain and improve mobility. (more…)
