Top 10 Reasons To Stop Smoking

Your Health

• 20 Minutes After Quitting- heart rate and blood pressure drop
• 8 Hours After Quitting-

1. 1-Carbon monoxide level in the blood drops to normal
2. 2- oxygen level in the blood increases to normal

• 48 Hours After Quitting-

1. 1- Nerve endings start to regrow
2. 2- ability to smell and taste begins to return to normal.

• 2 Weeks to 3 Months After quitting

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