10 Top Reasons To Stop Smoking

Top 10 Reasons To Stop Smoking

Your Health

• 20 Minutes After Quitting- heart rate and blood pressure drop
• 8 Hours After Quitting-

1. 1-Carbon monoxide level in the blood drops to normal
2. 2- oxygen level in the blood increases to normal

• 48 Hours After Quitting-

1. 1- Nerve endings start to regrow
2. 2- ability to smell and taste begins to return to normal.

• 2 Weeks to 3 Months After quitting

1. 1- Blood circulation improves
2. 2- Lung function improves

• 1 to 9 Months After Quitting

1. 1- Coughing and shortness of breath improves

2- Cilia start to regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce risk of infection.

Years of Health

• 1 Year After Quitting

1. Risk of coronary heart disease drops to half that of a smoker

• 5 Years After Quitting

1. Stroke risk is reduced to that of a nonsmoker, 5 to 15 years after quitting

• 10 Years After Quitting

1. Risk of lung cancer falls to about half that of a person who is still smoking

Risk of cancer of the mouth, throat, oesophagus, bladder, cervix and pancreas decreases.

We have a stop smoking playlist: Either search our channel or click here;

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http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

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