It Sounds Crazy But True-Mouthwash May Cause Diabetes & Obesity

Mouthwash May Cause Diabetes & Obesity

I know it sounds crazy!!!

It Kills Good Bacteria!

In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.

(more…)

Read More

Chocolate Can Keep The Doctor Away

Chocolate Can Keep The Doctor Away

Chocolate Heart

  • Recent research is showing that people who consume some chocolate during the week improve their heart health.
  • It turns out that chocolate has compounds called “polyphenols” that increases blood flow and improves vascular health.

It is also being reported that the compounds in Cocoa may help reduce inflammation.

Dark Or Milk Chocolate? (more…)

Read More

To Lose The Fat, Lose The Wheat!

To Lose The Fat, Lose The Wheat!

Is Wheat The Cause of Your Obesity?

It isn’t Wheat Any More

  • The wheat in the modern diet has no relationship to original wheat other than the name.
  • The wheat we consume today is so far removed from the wheat of our ancestors that they would not recognize it.

We should all avoid eating the wheat the food industry has created using synthetic pesticides and commercial chemical fertilizers.

Drop The Wheat, Drop The Fat (more…)

Read More

Insomnia & Sleep Apnea Effects On Health & Weight Loss

Insomnia & Sleep Apnea Effects On Health & Weight Loss

Poor Quality Sleep

  • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss.
  • In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep.

Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.

Sleep Disruption & Memory Loss (more…)

Read More

Argentine Tango Away Early Alzheimer’s

Argentine Tango Away Early Alzheimer’s

Neuroplasticity

  • The brain rewires itself based on how you use it.
  • The Hippocampus and the cerebral cortex respond to learning new things that use both your body and brain.

Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.

Use It Or Lose It! (more…)

Read More

Should You Ate Fat To Lose Weight?

Should You Ate Fat To Lose Weight

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

They Were Wrong! (more…)

Read More

Salt, Thirst & Why We Gain Weight-New Research

Salt, Thirst & Why We Gain Weight

New Research On Salt

Salt Makes You Hungry

  • Recent research is reporting that a salty diet caused the test subjects to drink less not more water.
  • The report goes on to say that the kidneys conserve water trigged by the salt and produces urea, which stimulates hunger by consuming energy rather than creating thirst.

It had always been thought that salt caused urination by holding water molecules in the body that in turn caused thirst, this report can change what we know about salt.

Hart To Believe! (more…)

Read More

Copyright © 2024 Saturday Morning Diet |