It’s Sugar, Not Fat, That Makes You Fat!
The Sugar Industry
•      Researcher Cristin Kearns has published a report in The Journal of the American Medical Association, that the Sugar Industry paid researchers to link fat and cholesterol, NOT SUGAR, to increased risk of heart disease.
When fats were removed from the American diet, it was replaced with sugars. (more…)
Our Special Sales of our Ketogenic Diet plan is now available at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
6 Common Low Carb Diet Mistakes
So you’ve decided to start a low carb diet?
Great!
And congratulations!
Along with having to be strong and fight those uncontrollable urges to eat carbs, you should take care to avoid common low-carb diet mistakes that people often make.
Avoiding good fats is a common mistake, but fat is necessary to help your body burn fat, and on a low carb diet, it is your main source of energy. (more…)
nth – Ketogenic/Low Carb Diet Sale Only $19.95
Our Special Sales of our Ketogenic Diet plan is now available at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
Eat Well To Lose Weight AND Keep It Off!
When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What’s worse, once they stop the diet, they find that they start piling on the pounds again.
Of course, your diet plays an important role in your weight. Most doctors will agree that to lose weight in a healthy and balanced way it’s important to make proper lifestyle choices. (more…)
Fat Burning Foods- The Latest News On FATS!                                                                                              It is being reported that replacing animal fats and carbohydrates with healthy…
