Argentine Tango Away Early Alzheimer’s
Neuroplasticity
Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.
Use It Or Lose It! (more…)
Health Benefits Of Coffee: New Research
Heart & Strokes
• It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.
• In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease.
Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.
The Brain (more…)
For Heath & Obesity It’s All About Gut Bacteria
New Research On How Some Foods Increase Health Risks
It’s In Meat & Eggs
New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.
Salt, Thirst & Why We Gain Weight
New Research On Salt
Salt Makes You Hungry
It had always been thought that salt caused urination by holding water molecules in the body that in turn caused thirst, this report can change what we know about salt.
Hart To Believe! (more…)
How Vitamins Helps Ageing!
What Vitamins Do
Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition…
Unique Benefits Of Dancing On Your Brain And Weight Loss
Mental health, social dancing helps not only your body but your also your mind and brain functions.
Our Ageing Bodies
Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.
New Brain Research (more…)
For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain.
While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to help improve mobility with their arthritis. In fact, there are many natural methods to help manage pain and improve mobility. (more…)
5 TOP Ways LOSE WEIGHT
You embarrassed by the way you see and want to know what is best to do in terms of weight loss. It is beneficial for both their health and their self-esteem. Read the tips in this article, and you have everything you need to start.
If you want to lose weight, you should drink at least eight eight-ounce glasses of water each day. This ensures that your body stays hydrated and does not store excess water. If your body does not feel have a good supply of water came, saving water, which causes weight gain. Drinking more water helps boost your metabolism and break so you will burn more calories. (more…)
Weight Loss Is All About Learning To Say No
There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?
As a child, you were raised to be considerate to others, and to accommodate them as much as possible.
How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.
Wondering when is the time for you to use your no’s effectively? We’ve got you covered! (more…)
