Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)

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How To Lose Weight By Feeding Your gut Not Your Belly Part # 5

How To Lose Weight By Feeding Your Gut Not Your Belly Part # 5
How To Lose Weight By Feeding Your Gut Not Your Belly Part # 5

Congratulations on making it to article # 5 of this very important series.

Benjamin Franklin said: We are born ignorant, but it takes a lot of work to remain stupid.

As we said in the last article we were totally ignorant about fermentation and the benefit of probiotics for weight loss and health.

In the last article in this series we will share with you how to create your own fermented probiotics at home very inexpensively. (more…)

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Don’t Start Your Day With Orange Juice Or Fruit Smoothies

Don't Start Your Day With Orange
Don’t Start Your Day With Orange

A single 12 ounce glass of Orange Juice has an astonishing 9 teaspoons of sugar, as much as a 12 ounce can of regular soda! This compares to 36 grams of carbohydrates, about half of what you should ingest in a day.
If you were to drink only one glass of orange juice per day, you would be consuming an extra 3,285 teaspoons (close to 70 cups) of sugar in a year or about 53,000 additional calories. (more…)

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