Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss
Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates.
Edamame
These cooked and mature soybeans are not only delicious when roasted with a little salt, but they are really good for you. They are low calorie and yet loaded with protein. Try them alone or as part of a salad or a stir fry.
Chick Peas
Chick peas or garbanzo beans don’t have a strong bean taste, but offer plenty of the same benefits. They are high in fiber, but low in fat and calories, and yet loaded with protein, these make for a great roasted on their own an addition to soup.
Black Beans
Though they are slightly higher in calories, the protein and fiber component will help you to feel full long after the meal is through. To reduce calories cut the serving size to a half cup instead.
Hummus
Hummus makes a great spread or dip with whole grain crackers. It has a nice taste and is a great protein source. You want to be careful not to overeat because the calories can add up, add this very popular dip to your eating plan.
Protein Powder
Protein powder is useful if you are trying to build lean muscle and focusing on your diet in the process. You can simply mix with ice and fruit for a great post workout meal or find other uses for it.
Protein Fruit Smoothie
If you use a good protein powder and fresh fruit then you get best results. Be sure not to add no filler or high fat ingredients such as whole milk or ice cream. Use it as pre or post workout snack or meal replacement.
Quinoa
Quinoa a true power food. Quinoa is a whole grain, high fiber, protein packed alternative to traditional rice or potatoes . It has a nice texture, mixes well with meals, and adds some significant protein per serving.
Cottage Cheese
Cottage cheese is true diet food, can help in building lean muscle. It’s low in calories but very high in protein per serving and so you should always have some on hand.
Greek Yogurt
It is different from regular yogurt and due to it’s high protein concentration. You may get slightly more calories with Greek yogurt than other types, but the protein concentration is worth it.
Cheese
You do want to pay attention to the type of cheese you pick as well as strongly focus on the serving size. when eaten in moderation and paired with healthy foods, cheese can play a beneficial role in your diet. Best options are Feta, Mozzarella, Parmesan and Swiss . Cheese is higher in calories and fat and, but a small amount will add to your protein consumption.
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