What you didn’t know about fermented foods was making you and the rest of the world obese! “.
Studies have shown that many health problems including obesity have been helped by eating fermented foods with lactic acid bacteria.
Fermented Foods Are The Best Probiotics
Fermented foods are being shown to help in the battle of obesity. Fermented foods in addition to providing your body with nutrition, also helps your gut take in more “minerals and protein
One of the benefits of fermented foods is that it helps the digestive tract by bringing it the good bacteria it needs to boost our immune system. Fermentation is the only food preservation method that makes your food healthier. Fermenting foods actually increases their nutritional value.
What are Some Fermented Foods?
Don’t think of these foods as “Health Foods” think of them as “Healthy Gut Foods”.
- Kimchi – Is a Korean dish that is made from fermented cabbage.
- Lacto-Fermented Sauerkraut – Is just fermented cabbage and it has been found to provide benefits for the gut and brain. Also, it has been found to help depression and anxiety.
- Coconut Yogurt – Contains non-dairy enzymes and probiotics.
- Pickles – However, pickles found in the food store are often heat-pasteurized, which kills the beneficial bacteria. A good unpasteurized brand: Bubbies
- Fermented Drinks
- Fermented Ginger Ale
- Kombucha – This is fermented black tea that contains fizzies. The drink is great because it has between 4 and 7 microorganisms, which help to make your gut stronger. Watch out for the sugar content, though! It is also not recommended for those with candida due to the amount of sugar.
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- Kefir is a fermented milk product that might best be described as resembling yogurt, but with a thinner consistency, closer to buttermilk, so that it’s drinkable.
- Kefir Milk and Kefir Soda, Coconut Kefir
