You don’t have buy expensive diet supplements.
You don’t have to pay to join a fitness center.
You don’t have to regain the weight you lose.
Weight loss is an obtainable goal.
Most become dishearten or stumped over losing weight.
You don’t have to fall into the trap of self-blame and yo-yo dieting.
Weight loss is different for everyone, due to different genes and body types.
Why can someone eat all they want and not gain weight, while we starve ourselves and can’t lose an ounce.
There is a billion dollar industry pushing food and diets at us 24/7.
The food industry has added ingredients to their products that make us FAT!
Case in point High Fructose Corn Syrup (HFCS), which is really “Corn Sugar”.
Fructose is not metabolized well by our bodies and turns into fat increasing our waistlines.
The most fat created in the liver had increased cholesterol and triglycerides.
When our bodies consume too much sugar it creates insulin resistance.
It is insulin resistance that causes type ll diabetes and obesity.
The spike in our consumption of sugary drinks and meals causes us to get hungry sooner.
IF you want true lasting weight loss keep High Fructose Corn Syrup out of your life.
Read food labels because HFCS will be clearly labeled.
Don’t drink your calories, because most canned or bottled drinks sweet drinks are sweetened with HFCS.
HFCS goes by many names here are some to look out for; Maize Syrup, Pole Corn Juice, Glucose-Fructose Syrup, Corn Sugar, Glucose or Fructose.
Gut Microbes play a major role in controlling obesity.
Adding yogurt labeled “Live & Active Cultures” and fermented foods like sauerkraut delivers a good dose of fiber and probiotics.
Fermented Kefir milk, is full of probiotics and calcium. We have a video showing how to make it at home.
Diet supplements haven’t offered convincing proof that they cause long-term weight loss.
Supplements often contain stimulants that can cause serious damage to your health.
As of today there are no miracle diet supplements that really work.
Realistic Exercise Program:
Sorry to be the one to tell you, “You Can’t Exercise The Fat Away!”
It really comes down to calories in and calories out.
Exercising for health and fitness is the paramount goal to have.
Walking is the simplest and lowest cost exercise that you will maintain long term.
Biking burns far more calories and gives you the added benefit of vitamin C the sunshine vitamin.
Make an effort to do 20 minutes of moderate exercise seven days a week.
It good for you body as well as your head.
You can benefit from not beating yourself up about not having dramatic weight loss.
Weight loss of even 5% to 10% will provide multiple health benefits.
Improved joint pain, sleep apnea, blood sugar levels and heart health.
You did not become obese in a day, a week, a month or a year.
Be realistic and make healthy long term weight loss your goal.
