Chocolate Can Keep The Doctor Away
Chocolate Heart
It is also being reported that the compounds in Cocoa may help reduce inflammation.
Dark Or Milk Chocolate? (more…)
Insomnia & Sleep Apnea Effects On Health & Weight Loss
Poor Quality Sleep
Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.
Sleep Disruption & Memory Loss (more…)
Argentine Tango Away Early Alzheimer’s
Neuroplasticity
Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.
Use It Or Lose It! (more…)
Health Benefits Of Coffee: New Research
Heart & Strokes
• It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.
• In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease.
Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.
The Brain (more…)
Should You Ate Fat To Lose Weight
Report On Saturated Fat vs. Unsaturated Fats.
Are You Living In 1977?
In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.
They Were Wrong! (more…)
For Heath & Obesity It’s All About Gut Bacteria
New Research On How Some Foods Increase Health Risks
It’s In Meat & Eggs
New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.
Salt, Thirst & Why We Gain Weight
New Research On Salt
Salt Makes You Hungry
It had always been thought that salt caused urination by holding water molecules in the body that in turn caused thirst, this report can change what we know about salt.
Hart To Believe! (more…)
How Vitamins Helps Ageing!
What Vitamins Do
Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition…
I Was Like A Heart Attack, But Worst!
I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.
Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)
