Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.
I want to help you find ways to contain these costs so that they don’t interfere with your long-term medical drug costs.
I’m also including three tips on how to cut your prescription drug costs. As always, please let me know if you have any questions or new developments with your health care costs. (more…)
Eat To Live, Don’t Live To Eat!- It’s Really About Choices!
It’s really all about choices, and it’s all in our hands. Take the time to evaluate your diet and eating habits. Make the necessary changes before it is too late, as prevention is worth a thousand cures.
Make small changes every week, instead of drastic shifts where you will feel the biggest impact. Make a list of all the foods you need to cut down on in your diet, and keep cutting one out each week. (more…)
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
https://joanbars.com/store/products/ultimate-anti-ageing-guide/
How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise less than 40 minutes a day have body cells that can be as much as 8 years older than they should be.
New research is showing the value of exercise not only for weight control but also to delay ageing. (more…)
Rejection and How To Handle It
You Can’t Please Everyone
What Does This Have To Do With Tango? (more…)
Social Dance
Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation being unique. At every moment the partners decide what they will “converse” about, depending on the music, skills, and desires. Given a very rich movement vocabulary, these “conversations” may vary in an almost infinite number of ways. Here the most important thing will always be not what the dance looks like to the outsiders but how you feel dancing it with this particular partner to this particular music. Many people come to tango to try out something new, something they always wanted to try, sometimes just to meet the opposite sex, to socialize, to dance, to move their body. (more…)
How Do You Slow Ageing?
No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.
But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy, and health!
Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens, though, none of these things are inevitable and most of them are only partially related to age! (more…)
Ditch The Carbs For Weight Loss In 2017
Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!
Carb Intake
20 Net Carbs Daily
Total Carb Count of a Food- minus Fiber Count = Net Carbs (more…)
You Need To Commit To Your Health
Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be. (more…)
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. (more…)
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all about it.
Understanding water retention
Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles.
People who lead extremely sedentary lifestyles with little exercise or those who are bedridden are susceptible to this condition.
Edema can also be indicative of kidney disease or heart failure, so if you have a severe case of it or a severe sudden onset, get emergency medical care. (more…)
