Sugar Makes You Fat Not Fat, Sugar Industry Lied

Sugar Industry Hid Its Link To Diseases

Investigators report that industry misled us all!!

They misled us that it was fats

In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.

And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.

Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.

Food Industry

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Should You Ate Fat To Lose Weight?

Should You Ate Fat To Lose Weight

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

They Were Wrong! (more…)

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Top 5 Ways To Relieve Arthritis Pain Plus Weight Loss

For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain.

While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to help improve mobility with their arthritis. In fact, there are many natural methods to help manage pain and improve mobility. (more…)

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5 Top Ways To Lose Weight

5 TOP Ways LOSE WEIGHT

You embarrassed by the way you see and want to know what is best to do in terms of weight loss. It is beneficial for both their health and their self-esteem. Read the tips in this article, and you have everything you need to start.

If you want to lose weight, you should drink at least eight eight-ounce glasses of water each day. This ensures that your body stays hydrated and does not store excess water. If your body does not feel have a good supply of water came, saving water, which causes weight gain. Drinking more water helps boost your metabolism and break so you will burn more calories. (more…)

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What You Need To Do Now To Age Well!, Reverse Ageing Part #2

https://joanbars.com/store/products/ultimate-anti-ageing-guide

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

What You Need To Do Now To Age Well!, Reverse Ageing Part # 2

Top Things You Can Do When You’re Younger to Feel Better When You’re Older

If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?

Wrong! (more…)

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How Seniors & The Obese Can Prevent Injury During Exercise

http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook

How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. (more…)

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Pig Out To Lose Weight

If you are ready to lose fat you must eat more “FAT”

Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.

Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content.             If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients. (more…)

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