How To Program Your Brain For Weight Loss

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A Quick Primer on Neurotransmitters

Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get to sleep more easily and much more.

But when we do all this, what we’re really doing is affecting the chemistry of our brains. We’re changing the neurochemicals in our brain and that in turn is changing the way we feel and even the way we perform. This is why it can be a good idea to learn more about what neurotransmitters really are and how they work. Once you do that, you’ll have more idea of what it is you’re actually doing to change your brain functions and in turn, this will make you more effective at it. (more…)

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What is Mindfulness For Weight Loss?

What is Mindfulness For Weight Loss?http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/

Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts.

In some ways this is a good thing: mindfulness is a great tool to be aware of and it can be used to greatly improve your concentration, awareness, and happiness. But at the same time, it’s also a bad thing: because it has been misappropriated in many instances and many people don’t actually really understand what it means anymore.

With that in mind, let’s take an in-depth look at what mindfulness is and what it isn’t – and how you can start using it to improve your life. (more…)

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The Secret Ingredient Making Us Fat!

The Food Industry Did It To Us!

  • The sugar industry is a 2 Billion dollar industry.
  • Sugar is the cause of the worldwide obesity epidemic.
  • Sugar is everything we eat.
  • It is in our diets from the minute we awake to the minute we go to sleep.
  • It comes in so many forms and uses so many different names while hiding in plain sight.

Sugar Makes Us FAT! (more…)

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Why Exercise Increases Weight Loss

Why Exercise Increase Weight Loss
The Role Of Exercise In A Ketogenic Diet
Without a doubt, exercise is extremely important, whether you are following a low-carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet.
Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we are brutally honest, it’s because looks matter to almost all people.
Mere diet can never help you achieve the body you want, even though diet is essential in supplying the building blocks, and setting the stage for your desired outcome.

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Low-Carb Eating Is A Lifestyle Not A Diet!

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Why Low Carb Is Not A Fad Diet But A Lifestyle

You’ve undoubtedly heard of the low-carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight.

Well, news flash- low carb is not a “fad,” but rather a lifestyle change. While it can be adopted for a short period of time, you are merely scratching the surface of what can be achieved. (more…)

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How To Lose Weight And Improve Cholesterol

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Low carbohydrate diets can help a person lose weight and can help a person maintain good health.

Carbohydrates and Cholesterol

One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of neurological disorders, cancer, and diabetes.

Others believe that we need to eat carbohydrates in order to have good health and that carbs should be a part of everyone’s diet, making up the majority of the calories we take in. (more…)

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