Anyone aged 50 and above should take 2 baby aspirins a day.
Two Aspirins a day can prevent a third of colon, throat and stomach cancers and can reduce the risk of death in some cases.
Hundreds of thousands of lives would be saved as reported by the largest and most comprehensive analysis of the use of aspirin. (more…)
Part 2- Proteins That Can Replace Carbohydrates For Weight Loss Here are some high protein snacks Hard Boiled Eggs- very…
Forget about expensive commercial Yogurt that you buy in the supermarket, and comes with only a few probiotics.
As you age you need all the microorganism help you can get to stay healthy.
A Kefir milk shake, has over 30 micro-floras, due to the fermentation action of it’s bacteria and yeast culture clusters. (more…)
Health Care Proxy is a legal document in which a person can appoint someone to make decisions about medical treatment in the event that he or she is no longer mentally competent or able to communicate.
The New York Health Care Proxy Law lets you select someone you have confidence in, for instance, a relative or intimate acquaintance – to make well-being choices for you if you lose the capacity to make evaluations on your own. (more…)
Your blood pressure will improve along with weight loss when you replace a protein like Soy. Soy is a good source of protein, has no cholesterol and is low in saturated fat. Soy comes in many forms and the reduction in calories will provide you with numerous health benefits.
Lean Protein. You should replace simple carbohydrates with protein. Lean beef, poultry, fish, pork and eggs are all foods that do not contain carbohydrate but are loaded with protein.
The carbohydrates you do consume should be high fiber carbohydrates.
Examples of high fiber carbohydrates are legumes, whole grains, vegetables and fruits.
Chicken Breast: this white meat is low in calories and fat. (more…)
Click here to download FREE Gift: 10 Quick & Easy Fat Torching Recipes
It was reported by Google News on February 24, 2016 that Johnson & Johnson have been ordered by a court to pay $72 Million for selling Talc-Containing Products which contribute to ovarian cancer.
What is Talcum Powder?
Talcum powder is best-known as an ingredient in baby powder.
It is also an ingredient in thousands of cosmetics, feminine hygiene products, contraceptives , deodorants, anti-chafing products, and more.
Recent lawsuits have alleged that companies such as Johnson & Johnson were aware of this risk but failed to take steps to warm consumers.
Studies Linking Talcum Powder and Cancer. (more…)
(What is Ketosis?) Part 2- Which One Should You Give Up- Smoking Or Carbs
Ketosis occurs when your intake of sugars, processed foods and carbohydrates is drastically reduced, causing your body to burn belly fat.
When you consume carbohydrates your body converts it into blood glucose.
Glucose is the primary storehouse of your body’s energy.
Excess Glucose is stored as body FAT!
We all have wondered where the fat came from, now we know. (more…)
There is something in your house right now that you are not using that will increase the warmth in…
