26 Foods You Should Never Eat On A Diet
Nachos- -are not that bad it is what you put on top of them that turns this from an okay food to a really bad food.
Flavored Coffee Drinks- if you opt for a frappe or other sugary concoctions, expect to consume at least 300 to 400 calories in one cup
Biscuits and Sausage Gravy – more calories, fat, and salt than a McDonald’s Quarter Pounder with Cheese, Ouch!
Battered Fish Dinners: Frying also add calories, especially if the fish is batter-fried, and this will contribute to weight gain
Flavored Beverages- full of calories and HFCS’s. Names like “Juice Drink or Juice Cocktail” is another name for Sugar Water.
Deep-Fried Chinese Food- Eating deep-fried foods has also been linked to higher cholesterol levels, obesity, heart attacks, and diabetes
Fast Food French Fries- Foods that have been fried in hydrogenated vegetable oils like corn, canola and soybean oil are especially damaging to our health.
Food Industry Cookies- empty calories and carbs causing spike in blood sugars.
Store purchased pies- very high amount of trans fats and carbs.
Fast Food Fried Chicken- Avoid these fried foods because they are fried in trans fats. See our video on chicken fried in natural lard.
Fast Food Smoothies – one smoothie can pack upwards of 1000 calories and a day’s worth of saturated fat if you’re not careful.
Processed Lunch Meat- contains lots of sodium and fat as well as some preservatives like nitrites.
Fast Food Hamburgers- full of carbs and trans fats. The roll adds to your carbs for the day.
Commercial Doughnuts & Baked Goods- high sugars, carbs and trans fats, lot of calories and very little satiety.
Frozen Meat Pies- chicken pot pie contains 64 grams of fat and 1,020 calories per serving.
Soda- is the fastest ways to pack on the pounds. Don’t drink your calories!
Frozen Meat Pies- chicken pot pie contains 64 grams of fat and 1,020 calories per serving.
Is Low Fat A Healthy Choice? Foods labeled low-fat often substitute sugar, salt, and unhealthy fillers to add flavor and texture.
Frozen Pizza- The dough is made from highly refined wheat flour, and the meats on them are usually processed.
Fast Food Milk Shakes- high amount of sugars, total fat, saturated fat and carbohydrates.
Potato Chips 1 oz equals 150 calories, that’s a lot of calories in only one oz. A quick way to kill your diet.
Restaurant Pizza A typical slice of a large regular-crusted cheese pizza contains about 350 calories and about 17 grams of fat.
Commercial Microwave Popcorn: manufacturers like trans fats for its high melting point, as it keeps the fat in oil solid until the package is heated.
All You Can Eat Buffets we are all guilty of trying to get our monies worth of this fun overeating experience. I did it every Friday for years.
Margarine is the ultimate source of trans fats.
The worst offenders: Cinnamon rolls- One roll: contains 1,092 calories, 56g fat, 47g sugar. Ouch, Ouch!!
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