A single 12 ounce glass of Orange Juice has an astonishing 9 teaspoons of sugar, as much as a 12 ounce can of regular soda! This compares to 36 grams of carbohydrates, about half of what you should ingest in a day.
If you were to drink only one glass of orange juice per day, you would be consuming an extra 3,285 teaspoons (close to 70 cups) of sugar in a year or about 53,000 additional calories. (more…)
In three words I can sum up everything I’ve learned about life: It Goes On!
Only those who have felt the knife, can understand the wound.
Nothing important comes with instructions.
A thing long expected takes the form of the unexpected when at last it comes.
There would seem to be nothing more obvious, more tangible and palpable than the present moment. And yet it eludes us completely. All the sadness of life lies in that fact. (more…)
[embedyt] http://www.youtube.com/watch?v=RzmDNkdXLpE[/embedyt]The Saturday Morning Diet is our personal effort to share what we have learned in our weight loss…
