[embedyt] https://www.youtube.com/watch?v=f8wDRCNS5Lo[/embedyt]
Argentine Tango Away Early Alzheimer’s
Neuroplasticity
Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.
Use It Or Lose It! (more…)
[embedyt] http://www.youtube.com/watch?v=oViu5WtAlvU[/embedyt]
Want To Know If You Are Ageing Well?
“We are not making any money off this information we are providing you”
What Is A Telomere? (more…)
[embedyt] http://www.youtube.com/watch?v=3xyfu6OcaFU[/embedyt] We are almost at ten thousand subscribers and need only 400 more to reach our goal, Can You…
[embedyt] http://www.youtube.com/watch?v=4RMc8F_Kp90[/embedyt]
Weight Loss Is All About Learning To Say No
There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?
As a child, you were raised to be considerate to others, and to accommodate them as much as possible.
How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.
Wondering when is the time for you to use your no’s effectively? We’ve got you covered! (more…)
[embedyt] http://www.youtube.com/watch?v=waMGUC6qw0Y[/embedyt]
5 Natural Ways To Improve Your Sleep To Lose Weight
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.
Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep.
Sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity.
Here are 5 ways that you can help improve your sleep naturally. (more…)
[embedyt] http://www.youtube.com/watch?v=r8O9uga1Uh4[/embedyt]
Diabetic, Obesity & Weight Loss Foot Care Made Easy
Diabetic Feet:
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care (more…)
[embedyt] http://www.youtube.com/watch?v=CMyITyv2SMk&[/embedyt]
Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.
I want to help you find ways to contain these costs so that they don’t interfere with your long-term medical drug costs.
I’m also including three tips on how to cut your prescription drug costs. As always, please let me know if you have any questions or new developments with your health care costs. (more…)
[embedyt] http://www.youtube.com/watch?v=BHg2ktu9TEU[/embedyt]
Eat To Live, Don’t Live To Eat!- It’s Really About Choices!
It’s really all about choices, and it’s all in our hands. Take the time to evaluate your diet and eating habits. Make the necessary changes before it is too late, as prevention is worth a thousand cures.
Make small changes every week, instead of drastic shifts where you will feel the biggest impact. Make a list of all the foods you need to cut down on in your diet, and keep cutting one out each week. (more…)
[embedyt] http://www.youtube.com/watch?v=UnaG-jWMOHQ[/embedyt]
Top 10 Reasons To Stop Smoking
Your Health
[embedyt] http://www.youtube.com/watch?v=pbE7F3SP7hk[/embedyt]
https://joanbars.com/store/products/ultimate-anti-ageing-guide
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
What You Need To Do Now To Age Well!, Reverse Ageing Part # 2
Top Things You Can Do When You’re Younger to Feel Better When You’re Older
If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?
Wrong! (more…)
