New Idea On How You Can Improve On Protein Powder

“New Idea On How You Can Improve On Protein Powder”

Research has revealed the damage that carbohydrates do to our bodies!

Protein shakes will help you replace carbs in your diet

Protein Powder shakes is a quick and easy way to replace carbohydrates in your morning meal.

The major issue with protein powder shakes it that doesn’t provide any fiber.

Fiber is a very important component for your overall health.

Fiber adds bulk to your diet and help you feel less hungry during the day.

Most of us dealing with obesity do not get enough fiber in our diets.

Research recommends that we add 25 to 38 grams of fiber a day to our diet.

You are not going to get any fiber from a protein shake.

Our new idea to improve on protein shakes.

We call it “The SaturdayDiet Shake” (more…)

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How To Use Metamucil For Fast Weight Loss For Men & Women

His this is Bill Loganeski from the Saturday Morning Diet bringing you a  special program on Metamucil . You know some people come back to me and joke how can I be offering a laxative for a weight loss program. Metamucil is really not so much a laxative but a fiber supplement, that contains  natural Psyllum giving you a unmatched range of health benefits. I am going to put on this video from them so you can see what they have to offer and how it actually works to reduce Cholesterol and other solids in your body. (more…)

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How Sugar By Any Other Name Will Cause Weight Gain

Sugar By Any Other Name
Sugar By Any Other Name

The food industry makes it almost impossible to avoid sugar in our diets.
Added sugar is hiding in 74% of packaged foods.
Here is a list of hidden names for sugar.

1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12. Carob syrup
13. Castor sugar (more…)

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How To Lose Weight By Feeding Your gut Not Your Belly Part # 5

How To Lose Weight By Feeding Your Gut Not Your Belly Part # 5
How To Lose Weight By Feeding Your Gut Not Your Belly Part # 5

Congratulations on making it to article # 5 of this very important series.

Benjamin Franklin said: We are born ignorant, but it takes a lot of work to remain stupid.

As we said in the last article we were totally ignorant about fermentation and the benefit of probiotics for weight loss and health.

In the last article in this series we will share with you how to create your own fermented probiotics at home very inexpensively. (more…)

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