“New Idea On How You Can Improve On Protein Powder”
Research has revealed the damage that carbohydrates do to our bodies!
Protein shakes will help you replace carbs in your diet
Protein Powder shakes is a quick and easy way to replace carbohydrates in your morning meal.
The major issue with protein powder shakes it that doesn’t provide any fiber.
Fiber is a very important component for your overall health.
Fiber adds bulk to your diet and help you feel less hungry during the day.
Most of us dealing with obesity do not get enough fiber in our diets.
Research recommends that we add 25 to 38 grams of fiber a day to our diet.
You are not going to get any fiber from a protein shake.
Our new idea to improve on protein shakes.
We call it “The SaturdayDiet Shake”
Click here to get copy of the recipe:SaturdayDiet Shake Recipe
The recipe calls for :
A scoop of quality Protein Powder
Two tablespoons of Pysillium fiber (Metamucil) to the shake.
Psyllium husk is unique because it is rich in viscous soluble fiber and insoluble fiber.
Metamucil powder formulations deliver approximately 2.4 g of soluble fiber per serving.
Metamucil brand of Psyllium fiber, powder formulations deliver approximately 2.4 g of soluble fiber per serving
Two tablespoons will give you 4.8 grams of fiber to start your day
Just one more thing!
Add two tablespoons of Apple Cider Vinegar
For some time now we have been telling you about the benefit of Apple Cider Vinegar.
Benefits of Apple Cider Vinegar include weight loss, lower blood sugar levels and improved symptoms of diabetes.
Be sure to watch our video; How To use Apple Cider Vinegar For Weight Loss
By combining a Protein Powder, Psyllium Fiber and Apple Cider Vinegar, you are creating a truly powerful start to your day.
The flavor of the combination of the protein powder and orange of Metamucil remove the acid taste of the Apple Cider Vinegar.
Our “SaturdayDiet Shake” will also be ideal for the troublesome time when we get hungry between dinner and bedtime
Try it you’ll like.
Please share with us your experiences and results of this new idea on how to improve your protein powder shakes.
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Go to SaturdayDiet.com for more information.
