Ditch The Carbs For Weight Loss In 2017
Number 1 Rule: Eat to satisfaction
Eat when hungry until you feel satisfied, but not stuffed!
Carb Intake
20 Net Carbs Daily
Total Carb Count of a Food- minus Fiber Count = Net Carbs (more…)
You Need To Commit To Your Health
Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be. (more…)
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. (more…)
Does fat cause atherosclerosis? Atherosclerosis is caused by oxidized LDL particles piercing the arterial walls provoking inflammation that damages…
We are told that obesity comes from eating too much and not exercising enough! We are told that we have…
Sugar The Legal Injustice:Foie Gras is the fatty liver of a duct or goose that has been forced fed corn…
“It’s NOT a Diet, It’s a Lifestyle!”
We have been told for years by the FDA and the food industry, that saturated Fat were unhealthy and the cause of heart decease. Current research is reporting that saturated fat is in fact good for you because it raises your good cholesterol.
What do they feed cows to fatten them up, carbohydrates. Mounting evidence shows that most of the problems associated with eating meat are, in reality, eating corn-fed meat. (more…)
Why Start A Low Carb High FAT Diet Plan For Weight Loss?
I know that the idea of A diet that is high in fat is hard to wrap your head around
First you must understand that Insulin is the fat storage hormone.
Carbohydrates cause a spike in insulin secretion and increase cravings and increases stores of fat.
Low carb diets reduces calories by reducing your cravings for foods.
Carbohydrates are not essential elements in the human body.
You can live without carbohydrates but you can’t live with protein and fat. (more…)
In this video we share how to buy, store and create great hamburgers for lunch or as snack. We share how to make a side dish of coleslaw with recipe . We share a no carb lunch of pepperoni , cheese, and pork rinds as well as how to save on cost of decaf ice tea.
Coleslaw makes a great side dish—cabbage is low in calories and high in fiber. (more…)
