No cooking is involved in this recipe!
A Kefir milk shake has over 30 micro-floras due to the fermentation probiotic action of its bacteria and yeast culture clusters.
Commercial Yogurt has few Probiotics and is expensive. (more…)
How Kefir Milk Shakes Can Trigger Weight Loss
Forget about expensive commercial Yogurt that you buy in the supermarket, and comes with only a few probiotics.
As you age you need all the microorganism help you can get to stay healthy.
A Kefir milk shake, has over 30 micro-floras, due to the fermentation action of it’s bacteria and yeast culture clusters. (more…)