Forget about expensive commercial Yogurt that you buy in the supermarket, and comes with only a few probiotics.
As you age you need all the microorganism help you can get to stay healthy.
A Kefir milk shake, has over 30 micro-floras, due to the fermentation action of it’s bacteria and yeast culture clusters. (more…)
Your blood pressure will improve along with weight loss when you replace a protein like Soy. Soy is a good source of protein, has no cholesterol and is low in saturated fat. Soy comes in many forms and the reduction in calories will provide you with numerous health benefits.
Lean Protein. You should replace simple carbohydrates with protein. Lean beef, poultry, fish, pork and eggs are all foods that do not contain carbohydrate but are loaded with protein.
The carbohydrates you do consume should be high fiber carbohydrates.
Examples of high fiber carbohydrates are legumes, whole grains, vegetables and fruits.
Chicken Breast: this white meat is low in calories and fat. (more…)
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The importance of Flaxseeds and how it helps in weight loss.
Something you knew nothing about it and quite honestly, neither did we.
What’s the connection?
A serving size of 2 tablespoons contains 70 calories of which 45 are from fat and to 3g of protein.
It decreases your appetite because the high fibre content of Flaxseed is filling and lasts a long time in your system. One serving milled flax gives you four grams of fibre. (more…)
