Your blood pressure will improve along with weight loss when you replace a protein like Soy. Soy is a good source of protein, has no cholesterol and is low in saturated fat. Soy comes in many forms and the reduction in calories will provide you with numerous health benefits.
Lean Protein. You should replace simple carbohydrates with protein. Lean beef, poultry, fish, pork and eggs are all foods that do not contain carbohydrate but are loaded with protein.
The carbohydrates you do consume should be high fiber carbohydrates.
Examples of high fiber carbohydrates are legumes, whole grains, vegetables and fruits.
Chicken Breast: this white meat is low in calories and fat.
Ground Turkey: can be used in place of ground beef in almost anything.
Pork Tenderloin: It lean, tasty and full of protein.
Steak (Lean Cut)Â Â Not to eat everyday but with fat removed is also tasty and packed with protein.
Veal – go for lean veal shanks, loin or chop.
Ham – always buy the low sodium type, just don’t consume too much.
Bison- is a low calorie cut of meat that testifies your desire for meat.
Salmon- full of Omega 3 fatty acids, low in calories and packed with protein.
Tuna- try fresh tuna it is delicious and full of good fats and protein.
Tilapia- a very low calorie for of fish protein.
Cod- avoid breading or frying it.
Crab- fresh crab not the imitation. Avoid fried or covered in butter.
Shrimp- avoid coating in breading and frying. Eat it either boiled, broiled or steamed.
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