[embedyt] http://www.youtube.com/watch?v=abtfZE1kWVE[/embedyt]
No cooking is involved in this recipe!
A Kefir milk shake has over 30 micro-floras due to the fermentation probiotic action of its bacteria and yeast culture clusters.
Commercial Yogurt has few Probiotics and is expensive. (more…)
[embedyt] http://www.youtube.com/watch?v=ORY4b9mB-y4[/embedyt]
Forget about expensive commercial Yogurt that you buy in the supermarket, and comes with only a few probiotics.
As you age you need all the microorganism help you can get to stay healthy.
A Kefir milk shake, has over 30 micro-floras, due to the fermentation action of it’s bacteria and yeast culture clusters. (more…)
