Insomnia & Sleep Apnea Effects On Health & Weight Loss
Poor Quality Sleep
- Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss.
- In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep.
Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.
Sleep Disruption & Memory Loss (more…)