senior health Archives - Saturday Morning Diet

Medicare Late Enrollment Penalties & Lifetime Late Enrollment Penalties

Medicare Late Enrollment Penalties Lifetime Late Enrollment Penalties Many older Americans who have Affordable Care Act insurance policies are going…

Argentine Tango Away Early Alzheimer’s

Neuroplasticity

The brain rewires itself based on how you use it.
The Hippocampus and the cerebral cortex respond to learning new things that use both your body and brain.

Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.

Use It Or Lose It! (more…)

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition…

Mental health, social dancing helps not only your body but your also your mind and brain functions.

Our Ageing Bodies

As we age the composition of our brains and bodies start to change and start to slow down.
Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

New Brain Research (more…)