It Sounds Crazy But True-Mouthwash May Cause Diabetes & Obesity

Mouthwash May Cause Diabetes & Obesity

I know it sounds crazy!!!

It Kills Good Bacteria!

In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.

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To Lose The Fat, Lose The Wheat!

To Lose The Fat, Lose The Wheat!

Is Wheat The Cause of Your Obesity?

It isn’t Wheat Any More

  • The wheat in the modern diet has no relationship to original wheat other than the name.
  • The wheat we consume today is so far removed from the wheat of our ancestors that they would not recognize it.

We should all avoid eating the wheat the food industry has created using synthetic pesticides and commercial chemical fertilizers.

Drop The Wheat, Drop The Fat (more…)

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Weight Loss Is All About Learning To Say No !

Weight Loss Is All About Learning To Say No

There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?

As a child, you were raised to be considerate to others, and to accommodate them as much as possible.

How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.

Wondering when is the time for you to use your no’s effectively?             We’ve got you covered! (more…)

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5 Natural Ways To Improve Your Sleep To Lose Weight

5 Natural Ways To Improve Your Sleep To Lose Weight

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.

Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep.

Sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity.

Here are 5 ways that you can help improve your sleep naturally. (more…)

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Why Start A Low Carb, High FAT Diet Plan For Weight Loss?

Why Start A Low Carb High FAT Diet Plan For Weight Loss?

I know that the idea of A diet that is high in fat is hard to wrap your head around
First you must understand that Insulin is the fat storage hormone.
Carbohydrates cause a spike in insulin secretion and increase cravings and increases stores of fat.
Low carb diets reduces calories by reducing your cravings for foods.
Carbohydrates are not essential elements in the human body.
You can live without carbohydrates but you can’t live with protein and fat. (more…)

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How To Spice Up Your Weight Loss Diet

Weight loss diets can be extremely boring here we are offering you a way to spice up your weight loss diet.

We use Goya Adobo All Purpose Seasoning. First and most importantly it adds great flavor to your weight loss diet.

The perfect blend of garlic, oregano and seasonings, it’s all you need to make beef, chicken and fish taste great.
Just shake it on before cooking. A simple shake is all it tacks. (more…)

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10 Easy Rules To Rules Reach Your Target Weight

  1. Slow And Steady Is Best improve
  • By losing 1 to 2 pounds a week you will lose 50 to 100 pounds in a year. Healthy weight loss is good for you body and your diet. mind
  1. Portion Size Matters
  • Never eat on the run. Always put your meal on a plate and always empty your drink into a glass.
  • Use Mindfulness Eating by not doing anything other than eating your meal. Pay attention to your meal not your computer or the TV. Try to eat in one place, preferably at the table.
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How You Can Use Cinnamon For Your Weight Loss

More individuals are finding the astonishing results that cinnamon can give in weight reduction. Cinnamon is a spice that has been used for nourishment and treating body afflictions.

Cinnamon influences your glucose levels and impacts the way your body stores fat.

Muscle To Fat Ratio

Muscle to fat ratio is an aftereffect of having abnormal amounts of sugar in your blood. Cinnamon can help manage your glucose levels.

It increases the level of insulin in your body and helps in the metabolizing of glucose in your circulation system. (more…)

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