“Health Alert: How Side Affects Of Artificial Sweeteners Can Effect You”

The food industry, which is the major reason for our obesity, is once again being shown to the cause major health illnesses.

We were told that Butter was no good for us so they sold us Margarine.

What they did not tell us was the Margarine contained high levels of High Fructose Corn Syrup.

The problem with HFCS is that since it was added to the modern diet 60 years ago, it has been a major cause of obesity, tooth decays cancer, dementia, heart disease, liver failure, and more.

The industry next looked to replace natural sugar with artificial sweeteners.

This week International Journal of Occupational and Environmental (more…)

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How to Use Flax Seed for Weight Loss Saturday Morning Diet For Men & Women

How to Use Flax Seed for Weight Loss
This an article on the benefits the Flax Seeds can be to you in your weight loss struggles. One serving of contains an unbelievable “2800mg of Omega-3”. Decrease your appetite because of the high fiber content of Flax Seed is filling and lasts a long time in your system. One serving milled flax gives you 4 grams of fiber.

How To Use Flaxseed For Weight Loss

The importance of Flaxseed and how it helps in weight loss.

Something you knew nothing about it and quite honestly, neither did we. (more…)

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Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

Part 3 – Proteins That Can Replace Carbohydrates For Weight Loss

Peanut Butter
It tastes so good but be careful to not overeat. It can be part of a healthy snack in the proper amount you can enjoy peanut butter with protein bread.
Tofu
The secret to Tofu is that when you add tofu to other foods it soaks up the flavor of the other foods and disappears. It offers a lot of protein and is this low in calories, if you are not aware of Tofu’s benefits, google it. Learning to cook with it you will it will help you add good protein while substituting it for bad carbohydrates. (more…)

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What Is And Why You Need A Health Care Proxy?

Health Care Proxy is a legal document in which a person can appoint someone to make decisions about medical treatment in the event that he or she is no longer mentally competent or able to communicate.

The New York Health Care Proxy Law lets you select someone you have confidence in, for instance, a relative or intimate acquaintance – to make well-being choices for you if you lose the capacity to make evaluations on your own. (more…)

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How Sugar By Any Other Name Will Cause Weight Gain

Sugar By Any Other Name
Sugar By Any Other Name

The food industry makes it almost impossible to avoid sugar in our diets.
Added sugar is hiding in 74% of packaged foods.
Here is a list of hidden names for sugar.

1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12. Carob syrup
13. Castor sugar (more…)

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How To Lose Weight Swing Dancing

How To Lose Weight Swing Dancing
How To Lose Weight Swing Dancing

Like the ceiling fans that went out of style and then came so has Swing Dancing.
The great bands of the forties are gone but their music lives on.
There is a resurgent of swing music and especially swing dancing.
The major attraction of swing dancing is that it is a partner dance, first and foremost.
Swing does require that most importantly you look at your partner and you both have a share experienced. (more…)

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The Magic Honey Weight Loss Recipe

The Magic Honey Weight Loss Recipe
The Magic Honey Weight Loss Recipe

The Magic Honey Weight Loss Recipe
One cup honey and ¾ cup of apple cider vinegar
2 Garlic Cloves
Mix honey and apple cider vinegar together with the garlic and keep in a glass jar.
Take 2 tablespoons of the mixture every morning before breakfast.
It is also great after a big or oily meal, it is a simple, effective and tasty cure.

It works like magic for weight loss. (more…)

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How Lose Weight By Feeding Gut, Not Your Belly Part # 3

How To Lose Weight By Feeding Your Gut Not Your Belly Part # 3
How To Lose Weight By Feeding Your Gut Not Your Belly Part # 3

The lack of the right bacteria in our Gut is causing the modern day obesity epidemic.

It appears that the Gut bacteria produce chemical signals that control our appetite, digestion and satiety.

It is being reported that the lack of beneficial gut bacteria is making it hard for our bodies to fight off diseases.

You have heard that that inflammation is now considered one of the major indicators metabolic syndromes.

The Autoimmune System and Our Gut (more…)

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