[embedyt] http://www.youtube.com/watch?v=HhFBkp_5aKY[/embedyt]
What You Can Do To Lessen Chances Of Having A Stroke
Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.
The three major kinds of stroke include the following: (more…)
[embedyt] http://www.youtube.com/watch?v=RdVw2FqSqpQ[/embedyt]
Low carb diets have enjoyed a great deal of popularity because they work! They are highly effective for weight loss and have other important health benefits. Here are some of the most frequently asked questions about low carb eating.
The Ketogenic diet is a very low-carb, high-fat diet. Carbs are replaced with healthy fats and the reduction of carbs triggers a metabolic state known as ketosis, where the body begins to use fat for energy, instead of carbohydrates obtained from food. By depriving the body of carbs, which are converted to glucose and typically used as fuel, it is forced to use its fat stores instead, literally melting it off the body when it is in ketosis. (more…)
It’s Sugar, Not Fat, That Makes You Fat!
[embedyt] http://www.youtube.com/watch?v=Na2-mEOrR5Y[/embedyt]
The Sugar Industry
• Researcher Cristin Kearns has published a report in The Journal of the American Medical Association, that the Sugar Industry paid researchers to link fat and cholesterol, NOT SUGAR, to increased risk of heart disease.
When fats were removed from the American diet, it was replaced with sugars. (more…)
[embedyt] http://www.youtube.com/watch?v=E849vmlZ09o[/embedyt]
Our Special Sales of our Ketogenic Diet plan is now available at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
6 Common Low Carb Diet Mistakes
So you’ve decided to start a low carb diet?
Great!
And congratulations!
Along with having to be strong and fight those uncontrollable urges to eat carbs, you should take care to avoid common low-carb diet mistakes that people often make.
Avoiding good fats is a common mistake, but fat is necessary to help your body burn fat, and on a low carb diet, it is your main source of energy. (more…)
nth – Ketogenic/Low Carb Diet Sale Only $19.95
Our Special Sales of our Ketogenic Diet plan is now available at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook
[embedyt] http://www.youtube.com/watch?v=TP0NHPJqMsM[/embedyt]
Eat Well To Lose Weight AND Keep It Off!
When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What’s worse, once they stop the diet, they find that they start piling on the pounds again.
Of course, your diet plays an important role in your weight. Most doctors will agree that to lose weight in a healthy and balanced way it’s important to make proper lifestyle choices. (more…)
[embedyt] http://www.youtube.com/watch?v=ZuCoRj4Ns4Y[/embedyt]
If you are ready to lose fat you must eat more “FAT”
Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.
Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content. If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients. (more…)
[embedyt] http://www.youtube.com/watch?v=irX8hGd2dJM[/embedyt]
Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity.
A recent research report out of Australia’s, University of Sydney, reports that premature deaths and non-communicable disease could be reduced by physical activity. (more…)
[embedyt] http://www.youtube.com/watch?v=SRSIpPg8U7Y[/embedyt] Fat Burning Foods- The Latest News On FATS! It is being reported that replacing animal fats and carbohydrates…
[embedyt] http://www.youtube.com/watch?v=ArhjI8lPTC8[/embedyt] How To Survive The Heatwave- In this video, we share the tips to follow to survive this current…
[embedyt] http://www.youtube.com/watch?v=JYwsGELaAds[/embedyt]
1. Have a clear statement of your goal. Your subconscious
response to definiteness.
2. Have an exact time and date to begin your program.
3. Carry a brief statement of your goal on a 3 X 5 index
card and look at it often each day. (more…)
