easy weight loss Archives - Saturday Morning Diet

It Sounds Crazy But True-Mouthwash May Cause Diabetes & Obesity

Mouthwash May Cause Diabetes & Obesity

I know it sounds crazy!!!

It Kills Good Bacteria!

In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.

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To Lose The Fat, Lose The Wheat!

To Lose The Fat, Lose The Wheat!

Is Wheat The Cause of Your Obesity?

It isn’t Wheat Any More

The wheat in the modern diet has no relationship to original wheat other than the name.
The wheat we consume today is so far removed from the wheat of our ancestors that they would not recognize it.

We should all avoid eating the wheat the food industry has created using synthetic pesticides and commercial chemical fertilizers.

Drop The Wheat, Drop The Fat (more…)

Weight Loss Is All About Learning To Say No !

Weight Loss Is All About Learning To Say No

There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?

As a child, you were raised to be considerate to others, and to accommodate them as much as possible.

How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.

Wondering when is the time for you to use your no’s effectively? We’ve got you covered! (more…)

5 Natural Ways To Improve Your Sleep To Lose Weight

5 Natural Ways To Improve Your Sleep To Lose Weight

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.

Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep.

Sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity.

Here are 5 ways that you can help improve your sleep naturally. (more…)

How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 2

Your Gut is NOT your Stomach

You must get into your head that your Gut and your Belly are two completely separate organs.

The Belly first breaks down the food that the Gut digests and turns into the other food types to be digested such as carbohydrates and fats.

We exist for the purpose of providing the microorganisms in our Gut the nutrients it needs.

We live under the mistaken belief that we control our microorganisms but science is now reporting that the opposite is the truth.

Bacteria and the causes of Obesity: (more…)

How To Lose Weight By Feeding Your Gut, Not Your Belly PART # 1

Bacteria in your Gut may be the cause of your obesity.

New research is reporting a strong link between what is in our Gut and obesity. In these videos we will review the latest information.

First let’s start with mean of the words we will be using in this article. (more…)

Don’t Quit Trying To Lose Weight!

Don’t Quit Trying To Lose Weight!
When you gain weight, as you sometimes will,
When the weight loss effort seems all uphill,
When the calories are low and the scale stays high,
And you want to smile, but you want to cry,
When depression pressing you down a bit- (more…)