It Sounds Crazy But True-Mouthwash May Cause Diabetes & Obesity

Mouthwash May Cause Diabetes & Obesity

I know it sounds crazy!!!

It Kills Good Bacteria!

In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.

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To Lose The Fat, Lose The Wheat!

To Lose The Fat, Lose The Wheat!

Is Wheat The Cause of Your Obesity?

It isn’t Wheat Any More

  • The wheat in the modern diet has no relationship to original wheat other than the name.
  • The wheat we consume today is so far removed from the wheat of our ancestors that they would not recognize it.

We should all avoid eating the wheat the food industry has created using synthetic pesticides and commercial chemical fertilizers.

Drop The Wheat, Drop The Fat (more…)

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Weight Loss Is All About Learning To Say No !

Weight Loss Is All About Learning To Say No

There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?

As a child, you were raised to be considerate to others, and to accommodate them as much as possible.

How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.

Wondering when is the time for you to use your no’s effectively?             We’ve got you covered! (more…)

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How You Can Easily Lose 2 to 3 Pounds A Week !

Let me start out by saying that us you can see from the video I am not skinny. But I lost over 55 pounds following this diet I created for myself, and share with you.
When it comes down to it the most important aspect of losing weight will be the food that you eat and a schedule that you keep to when you eat it. Most people seem to assume that losing weight will require a great deal of exercise, but this is not the case at all. Exercise is certainly a great way of supplementing your weight loss, but nutrition is the most important factor. I (more…)

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How To Lose Weight By Feeding Your gut Not Your Belly Part # 5

How To Lose Weight By Feeding Your Gut Not Your Belly Part # 5
How To Lose Weight By Feeding Your Gut Not Your Belly Part # 5

Congratulations on making it to article # 5 of this very important series.

Benjamin Franklin said: We are born ignorant, but it takes a lot of work to remain stupid.

As we said in the last article we were totally ignorant about fermentation and the benefit of probiotics for weight loss and health.

In the last article in this series we will share with you how to create your own fermented probiotics at home very inexpensively. (more…)

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How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 2

How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 2
How To Lose Weight By Feeding Your Gut, Not Your Belly Part # 2

Your Gut is NOT your Stomach

You must get into your head that your Gut and your Belly are two completely separate organs.

The Belly first breaks down the food that the Gut digests and turns into the other food types to be digested such as carbohydrates and fats.

We exist for the purpose of providing the microorganisms in our Gut the nutrients it needs.

We live under the mistaken belief that we control our microorganisms but science is now reporting that the opposite is the truth.

Bacteria and the causes of Obesity: (more…)

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