How to use Metamucil for FAST Weight Loss for Women & Men
We just put out a video showing you the advantages of using Metamucil fiber in our Saturday Morning Diet program. Metamucil® is different than clear-mixing fiber supplements, because it has psyllium fiber. (more…)
The importance of Flaxseeds and how it helps in weight loss.
Something you knew nothing about it and quite honestly, neither did we.
What’s the connection?
A serving size of 2 tablespoons contains 70 calories of which 45 are from fat and to 3g of protein.
It decreases your appetite because the high fibre content of Flaxseed is filling and lasts a long time in your system. One serving milled flax gives you four grams of fibre. (more…)
Congratulations on making it to article # 5 of this very important series.
Benjamin Franklin said: We are born ignorant, but it takes a lot of work to remain stupid.
As we said in the last article we were totally ignorant about fermentation and the benefit of probiotics for weight loss and health.
In the last article in this series we will share with you how to create your own fermented probiotics at home very inexpensively. (more…)
The lack of the right bacteria in our Gut is causing the modern day obesity epidemic.
It appears that the Gut bacteria produce chemical signals that control our appetite, digestion and satiety.
It is being reported that the lack of beneficial gut bacteria is making it hard for our bodies to fight off diseases.
You have heard that that inflammation is now considered one of the major indicators metabolic syndromes.
The Autoimmune System and Our Gut (more…)
Your Gut is NOT your Stomach
You must get into your head that your Gut and your Belly are two completely separate organs.
The Belly first breaks down the food that the Gut digests and turns into the other food types to be digested such as carbohydrates and fats.
We exist for the purpose of providing the microorganisms in our Gut the nutrients it needs.
We live under the mistaken belief that we control our microorganisms but science is now reporting that the opposite is the truth.
Bacteria and the causes of Obesity: (more…)
Bacteria in your Gut may be the cause of your obesity.
New research is reporting a strong link between what is in our Gut and obesity. In these videos we will review the latest information.
First let’s start with mean of the words we will be using in this article. (more…)
Don’t Quit Trying To Lose Weight!
When you gain weight, as you sometimes will,
When the weight loss effort seems all uphill,
When the calories are low and the scale stays high,
And you want to smile, but you want to cry,
When depression pressing you down a bit- (more…)
A single 12 ounce glass of Orange Juice has an astonishing 9 teaspoons of sugar, as much as a 12 ounce can of regular soda! This compares to 36 grams of carbohydrates, about half of what you should ingest in a day.
If you were to drink only one glass of orange juice per day, you would be consuming an extra 3,285 teaspoons (close to 70 cups) of sugar in a year or about 53,000 additional calories. (more…)
