Insomnia & Sleep Apnea Effects On Health & Weight Loss

Insomnia & Sleep Apnea Effects On Health & Weight Loss

Poor Quality Sleep

  • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss.
  • In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep.

Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.

Sleep Disruption & Memory Loss (more…)

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Health Benefits Of Coffee: New Research

Health Benefits Of Coffee: New Research

Heart & Strokes

•       It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.

•       In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease.

Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.

The Brain (more…)

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Should You Ate Fat To Lose Weight?

Should You Ate Fat To Lose Weight

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

They Were Wrong! (more…)

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The Secret Ingredient Making Us Fat!

The Food Industry Did It To Us!

  • The sugar industry is a 2 Billion dollar industry.
  • Sugar is the cause of the worldwide obesity epidemic.
  • Sugar is everything we eat.
  • It is in our diets from the minute we awake to the minute we go to sleep.
  • It comes in so many forms and uses so many different names while hiding in plain sight.

Sugar Makes Us FAT! (more…)

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Why Are More Women Dying From Heart Attacks?

It is a little-known fact 50% of women will suffer heart issues during the course of their lives. You may not know it but more women die in America than men.

Current research is showing that cardiovascular disease is a greater health issue for women than for men.

More woman died from heart disease currently, by a greater margin than men. While heart-related deaths of men have been going down over the last 30 years the rate for woman has been steadily going up, up and up. (more…)

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“Health Alert: How Side Affects Of Artificial Sweeteners Can Effect You”

The food industry, which is the major reason for our obesity, is once again being shown to the cause major health illnesses.

We were told that Butter was no good for us so they sold us Margarine.

What they did not tell us was the Margarine contained high levels of High Fructose Corn Syrup.

The problem with HFCS is that since it was added to the modern diet 60 years ago, it has been a major cause of obesity, tooth decays cancer, dementia, heart disease, liver failure, and more.

The industry next looked to replace natural sugar with artificial sweeteners.

This week International Journal of Occupational and Environmental (more…)

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