Does fat cause atherosclerosis? Atherosclerosis is caused by oxidized LDL particles piercing the arterial walls provoking inflammation that damages…
Step # 1- Cut down on Baked Goods, High Carbohydrate Foods & Potatoes High glycemic index foods raise your blood…
There two hormones cause you to gain or lose weight and both are either increase or decrease by the amount…
We are told that obesity comes from eating too much and not exercising enough! We are told that we have…
Sugar The Legal Injustice:Foie Gras is the fatty liver of a duct or goose that has been forced fed corn…
Who Created The 1860’s Banting Diet For Weight Loss?
William Banting wrote a booklet called “Letter on Corpulence, Addressed to the Public” in 1860 after losing 45 pounds.
His doctor put him on a diet of avoiding starch and sugar. The Banting diet is a program where you eat meat, fish and poultry.
What Mr. Banting created in 1860 is today’s modern Low Carb diet plan. (more…)
Why Start A Low Carb High FAT Diet Plan For Weight Loss?
I know that the idea of A diet that is high in fat is hard to wrap your head around
First you must understand that Insulin is the fat storage hormone.
Carbohydrates cause a spike in insulin secretion and increase cravings and increases stores of fat.
Low carb diets reduces calories by reducing your cravings for foods.
Carbohydrates are not essential elements in the human body.
You can live without carbohydrates but you can’t live with protein and fat. (more…)
In this video we share how to buy, store and create great hamburgers for lunch or as snack. We share how to make a side dish of coleslaw with recipe . We share a no carb lunch of pepperoni , cheese, and pork rinds as well as how to save on cost of decaf ice tea.
Coleslaw makes a great side dish—cabbage is low in calories and high in fiber. (more…)
Medicare Obesity Screening & Counseling
How often is it covered?
Medicare covers behavioral counseling sessions to help you lose weight. This counseling may be covered if you get it in a primary care setting (like a doctor’s office), where it can be coordinated with your other care and a personalized prevention plan. Talk to your primary care doctor or practitioner to find out more. (more…)
