The Secret Pleasures Of Argentine Tango

Social Dance

Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation being unique. At every moment the partners decide what they will “converse” about, depending on the music, skills, and desires. Given a very rich movement vocabulary, these “conversations” may vary in an almost infinite number of ways. Here the most important thing will always be not what the dance looks like to the outsiders but how you feel dancing it with this particular partner to this particular music. Many people come to tango to try out something new, something they always wanted to try, sometimes just to meet the opposite sex, to socialize, to dance, to move their body. (more…)

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What You Need To Do Now To Age Well!, Reverse Ageing Part #2

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What You Need To Do Now To Age Well!, Reverse Ageing Part # 2

Top Things You Can Do When You’re Younger to Feel Better When You’re Older

If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?

Wrong! (more…)

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How To Reverse Ageing Part # 1

How Do You Slow Ageing?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy, and health!

Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens, though, none of these things are inevitable and most of them are only partially related to age! (more…)

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6 Quick & Easy Tips For Healthy Weight Loss

You Need To Commit To Your Health

Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be. (more…)

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How Water Can Help You Lose Weight

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Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. (more…)

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How Seniors & The Obese Can Prevent Injury During Exercise

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How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. (more…)

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Pig Out To Lose Weight

If you are ready to lose fat you must eat more “FAT”

Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.

Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content.             If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients. (more…)

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